Exercises During Pregnancy



Getting pregnant and becoming mother is a very natural thing in the world. All women go through this thing once in a life. Many women get pregnant very easily without any tough procedure but some women get it the toughest procedure of the life. Now a day’s four women are infertile out of ten women. Infertility is increasing day by day. Today’s hectic schedule of life, race against getting success make everybody very busy and they adopt fast and unnatural things in their daily life routine. These vast changes results in infertility. However, if you are pregnant, it doesn’t mean that you have a very natural body.

So, if you are carrying your pregnancy, you need to give full attention on your unborn child such as your regular appointment with doctors, diets, and exercises e.t.c.

Benefits of exercise during pregnancy:-

·        Makes you feel better- at a same time you are wondering the vast changes in your body, exercise can make you feel better. Exercise can increase your sense of control and boost your energy level. Exercises can not only help you in feeling good but it also feel better by releasing endorphins (naturally occurring chemicals in your brain).

·        Improve your postures: exercises can help you in reliving your backache and it also improves your postures by stretching and toning muscles in your back, butt, and thighs.

·        Look Better- exercise increases blood flow in the body to your skin giving you a healthy glow.

The American college of obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day.